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I'm trying to increase my protein intake. How much protein is in one serving of chicken breast?

What are some highly protein-rich foods? Which dishes are considered the healthiest sources of protein?

In the past few months, I've been addicted to snacking. The problem is that most of those snacks fall into the unhealthy category. I'm thinking of shifting to a healthy snacking routine and also focusing on my muscle growth. Can anyone help me find some healthy protein snacks?