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In the past few months, I've been addicted to snacking. The problem is that most of those snacks fall into the unhealthy category. I'm thinking of shifting to a healthy snacking routine and also focusing on my muscle growth. Can anyone help me find some healthy protein snacks?

The reason I am asking is that I recently came across the type of bread known as pumpernickel bread and have heard different views regarding whether or not it is really healthier than ordinary bread. Before incorporating pumpernickel bread into my diet plan, I would appreciate it if you could enligh...