Answers

avatar Diksha 4 weeks ago
What are the health benefits of extra virgin olive oil?
My trainer said I should start using extra virgin olive oil. Does it actually have real health benefits?
2 Views 1 Answers
All Replies
  • K

    Extra virgin oil is the least processed olive oil. It is rich in heart-healthy monounsaturated fats, antioxidants, and vitamins. Its consumption is highly beneficial for our health, as it protects the heart, fights inflammation, supports blood sugar control, supports digestion, and boosts brain function.

Log in to post an answer.