From my experience, some of the best yoga stretches are Downward-Facing Dog (Adho Mukha Svanasana), Child’s Pose (Balasana), Low Lunge (Anjaneyasana), Seated Forward Fold (Paschimottanasana), and Cat-Cow Pose (Marjaryasana–Bitilasana). I find these stretches especially helpful for flexibility, mobility, and relaxation.
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