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avatar Rishi 2 weeks ago
How to remove plaque from teeth effectively at home?
Is there any effective and lasting way to get rid of dental plaque forever? Why do we have plaque on our teeth even though we brush regularly?
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    @Shephali Hazra replied to Rishi
    2 weeks ago
    1. Brush and floss regularly: Brush twice a day with fluoride toothpaste and floss or use interdental cleaners daily to remove plaque from hard-to-reach areas.
    2. Plaque cannot be removed forever: Plaque naturally forms when bacteria mix with food particles and saliva. Even with regular brushing, it keeps developing, so consistent oral hygiene is needed to control it.
    3. Get professional cleaning when needed: Hardened plaque, called tartar (calculus), cannot be safely removed at home. A dentist or hygienist can remove it through professional scaling and help prevent further buildup.

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