You can try child's pose, knee-to-chest stretch, piriformis stretch, seated spinal twist, pelvic tilt, cat-cow, and sphinx stretch. These are some of the best lower back stretches you can do for flexibility. However, while doing that, make sure that you don't overdo it or overstretch yourself. Only extend your body as much as it allows without major Strain! You will build tolerance a little at a time.
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