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Diksha 1 month ago

Is swai fish a healthy choice to include in your diet?

I know fish contains protein. Is swai fish a good choice of fish to add in my diet?

Healthy food question #health swai fish

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  @Bhavesh replied to Diksha

  1 month ago

  It's certainly a good source of cheap lean protein. But it has relatively fewer omega-3s compared to other fish.

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