Answers

Home » Do bananas cause constipation?

Do bananas cause constipation?

I’ve been hearing, kinda back and forth, about bananas and constipation. Like some people say it’s the cause, others swear it helps. Honestly I don’t know what to believe, because one day it’s “bananas make you go faster” and then the next it’s “bananas will just lock things up.” So can a banana act...

Healthy Lifestyle Digestive Health Nutrition Gut Health

2 Views 1 Answers

All Replies

P

@preeti replied to Eva Roman
1 month ago

Bananas do not cause constipation; rather, bananas that are ripe can assist with the maintenance of a regular digestive system due to their high fiber content. But bananas that are not ripe can cause constipation in some people.